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Cloves are full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead to disease. By removing free radicals from your system, the antioxidants found in cloves can help reduce your risk of developing heart disease, diabetes, and certain cancers. It is most commonly used as a whole spice and delivers an intense taste and aroma. You can use whole cloves to flavor different Indian recipes such as pulao, biryani, sauces, soups, etc.

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• Kerala Naturals